Via Keto Apple Gummies Australia Research also suggests that eating such foods is associated with a reduction in the risk of developing cancer and heart disease. The CNS cannot use fatty acids as a source of energy since free fatty acids cannot cross the blood-brain barrier .


Then, add a tablespoon of nut butter that's lower in carbohydrates, like FBomb Macadamia & Pecan, which only has four grams of carbohydrates per serving. You can't add sugar, but stevia drops are a keto-friendly sweetener. Yes, and it's a great for people who miss their favorite sugary Starbucks drinks.


If you have specific questions about keto and IBS, I’d recommend checking out our keto support group, where several people have managed IBS with a low carb diet. Hi there, I have been really ill for the last 6 years have tried many things to get better I used to eat meat years ago but was told to go raw vegan as I was in a state of acidosis and had so many food intolerances.